Enjoy the moment!!
Focus, calm and clarity - aren't these so simple words to say. Well coming to practice they mean a lot for everybody. Wouldn't it have been easy if we could just wire up our brain to get these whenever we can? Does it sound like am talking about the matrix movie scene where Keanu Reeves learns the Kung fu thru simulator? If only learning new things could have been so simple. That day is not far with AI booming.
Let me come back to the topic at hand. If you can deal with the present scenario thoroughly, then you have achieved everything in this world. What does it take to just keep you mind, body still and concentrate on the current task at hand? 'A life time of practice' for sure. Meditation it is said that makes you more mindful and calm. It definitely gives you the clarity and a purpose to the life.
I happen to download an interesting mobile app called 'Curiosity'...as the same suggest it just builds more of it. Today I got an article from them on achieving the mental toughness. Interesting read thou. US navy seals believe that when your mind says done, you are only 40% done. You still can and should stretch it. That is when you get tough mentally.
Being in the moment is the most easy yet difficult part to achieve. I am trying my best.
Do let me know your momentary success in achieving this mindfulness.
Hope you succeed consistently in this.
Let me come back to the topic at hand. If you can deal with the present scenario thoroughly, then you have achieved everything in this world. What does it take to just keep you mind, body still and concentrate on the current task at hand? 'A life time of practice' for sure. Meditation it is said that makes you more mindful and calm. It definitely gives you the clarity and a purpose to the life.
I happen to download an interesting mobile app called 'Curiosity'...as the same suggest it just builds more of it. Today I got an article from them on achieving the mental toughness. Interesting read thou. US navy seals believe that when your mind says done, you are only 40% done. You still can and should stretch it. That is when you get tough mentally.
Being in the moment is the most easy yet difficult part to achieve. I am trying my best.
Do let me know your momentary success in achieving this mindfulness.
Hope you succeed consistently in this.
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