Veggie Pro-take

        I coined the term 'pro-take' and it stands for protein intake. The argument with veggies is that we don't get sufficient proteins in our diet.  The actual question is - do veggies prefer more carbohydrate intake than proteins? Reality says yes. Veggies might argue that they don't need that much protein compared to the carbohydrates, but nevertheless isn't balanced diet the ultimate goal.

         A good source of protein can be any of these:

whole grains,      beans,      soy foods,      nuts and seeds

 broccoli,      spinach,      yogurt,     walnuts,      peanuts

 cauliflower,      peas,     kale,     lentils,     paneer 

        Paneer or its bro, tofu, can be a rich source of protein by itself. I always loved paneer...especially when it is mixed with spinach, the rich green food, palak paneer. Nothing can beat it.

        Lately, my love for food has increased, especially when I cook it myself. 

            Love thy food, food will love you back.